Some Pros and Cons of Joining a CSA

CSA Organic Vegetables

A First Hand Account of Being a CSA Member

It’s June! What are you doing to purchase vegetables and fruits this summer?  My friends and I often purchase our local vegetables through a CSA (Community Supported Agriculture).  

A CSA is, basically, a group of individuals who pledge to support a farm in the spring and then reap the benefits at harvest time.  

Last year, I joined Groundworks Organics out of Junction City, OR. I paid $500 in March 2011 and enjoyed organic, “local” produce for five months (June-Nov).  The box of food is more than adequate and I actually divided my box with my neighbor.  (Truthfully, I would have been challenged to eat the entire box of produce with my family of three before the next week’s delivery!)  For $20 a week, a farm within 100 miles of our town delivered a 10 gallon Rubbermaid tote full of produce, picked that morning.  The containers were piled at a designated location. I drove there, marked my name off a clipboard and took my box.   (Or, I took bags and transferred the produce into my bags). 

My CSA introduced me to garlic whistles, taught me how to cook beets, and provided me with sweet, organic berries.  Here are more benefits of membership…

The pros of joining a CSA are, as I’ve experienced them:

• 1Supporting a local farm. I live in the high desert where it’s difficult to grow produce.  I have adopted a locavore philosophy that embraces food grown within 100 miles of my town.
• Receiving a weekly newsletter with recipes and information about produce I’ve not used before (eg. garlic whistles)
• Putting affordable, organic, local food on my family table
• Receiving a discount at their booth at the weekly local farmer’s market
• Invitation to visit the farm and learn how they manage it
• Eating in season. I now know strawberries grow in June and early July and that’s when I eat them, freeze them and can them.  Rarely now do I buy or eat them out of season.

Some of the cons of a joining a CSA are:

• What you get is what you eat, or give away or throw out (God forbid!).  If you don’t like turnips or potatoes or you want more fruit, your CSA box can be as much a source of irritation as a source of inspiration.  Make lemonade out of lemonade? Sure! But turnip-ade?
• How much basil can you eat, freeze or make into pesto? Our CSA had basil almost every week one summer. It was good. However, even though we split it between two families, no one wanted to see another basil plant for the rest of the year.
•  If you leave town frequently in the summer, a CSA may not work for you.  You receive a credit for the time you are gone that you must use before the season ends. However, the number of credits you receive are limited, depending upon your CSA. My neighbor and I were always able to work this out, but it takes a little creativity.

All in all, a CSA is wonderful adventure. You learn a lot and enjoy quality produce.  That said, I did not renew my CSA this year. I’ve challenged myself to go to the Farmer’s Market weekly and do my shopping.  (That always sounds so magical at the start of the season, but I do tend to lose my enthusiasm later in the summer).  If I had not made this challenge to myself, I would have joined again this year.

Many CSAs sign up members in the late winter/early spring, but it may not yet be too late! 

How to find a CSA in your area: www.localharvest.org/csa

Still not sure if a CSA is right for you? 

Visit this informative blog for more input: www.robbwolf.com

Let's Talk

Are you a CSA Member? Why or Why not?  
Do you have any questions about CSAs that I might be able to answer or get answers for you?
Please jump over to my blog and share your questions and your comments.  

Ignorant or Informed? rbST in Your Milk

Last week, I read a blog that made me wonder what rbST-free milk is all about and whether it’s better than organic milk. Well, I started researching rbST and have learned so much that I haven’t even embarked on the organic portion of my question. They are related questions and I think you need to know one in order to know the other, so this week, let’s talk rbST.

WHAT rBst IS
rbST is a synthetic hormone used by dairy farmers to increase milk production in their cows. All cows have a naturally occurring bovine growth hormone, or BGH. At some point, science figured out how make a synthetic version of this hormone, rbST, or recombinant bovine somatotropin, and farmers began using it to increase milk production. The EPA and National Institute of Health say rbST is safe for you to drink; however, Canada, Japan and most Europe, disagree and banned it.

I want to clarify before I go on, rbST-free means that the synthetic hormone is no longer being used. The milk does still have BGH, or bovine growth hormone, because, remember, it is naturally occurring. So you’re going to have BGH in conventional or organic milk.

And one more point to clarify, apparently you can use rbST and rBGH interchangeably. Makes it kinda confusing!

rBST in COWS
To put this at a level I can understand, I thought about my own hormones. I have naturally occurring thyroid hormone, but not enough of it. So, I take a synthetic thyroid hormone in order to keep my thyroid functioning properly. A cow has BGH and some farmers are using rBST to increase their milk production. Now, if my thyroid was working properly and I took a synthetic thyroid hormone, my thyroid would be thrown into chaos and I would develop a thyroid problem. Can this analogy be applied to cows?

From all that I’ve read, there is no conclusive scientific evidence rBST causes medical problems for humans.   On the other hand, it’s actually undisputed that rBST causes medical problems for cows. rBST is directly related to the increased rates of mastitis, lameness and infertility. Some say it decreases their life span. So, back to my analogy: if I get too much thyroid hormone - chaos. If a cow gets too much BGH - chaos.

The reason farmers use rBST is to increase milk production. Well, is America short on milk? Nope, according to the New York Times we have too much,“But now, demand for dairy products is stalling amid a global economic slowdown and credit crisis, even as supplies have increased. The result is a glut of milk — and its assorted byproducts, like milk powder, butter and whey proteins — that has led to a precipitous drop in prices.”

Here in the Northwest, Fred Meyer and Safeway carry organic and rBGH-free milk only. There are still farmers who do use rBGH and so you will find it in other stores, but not very many. “A U.S. Department of Agriculture survey in 2007 determined that about 15% of dairy farms use rBST… As part of its Campaign for Safe Food, the Oregon chapter of Physicians for Social Responsibility has compiled a growing list of companies that have gone partially or completely rBGH-free.” (reference link)

IGNORANT OR INFORMED?
Last week, my blog “Ignorant or Informed Consumer: your milk may not need to be rbST free,” highlighted Dr. Terry Etherton a Penn State professor who says that rbST is safe to consume. He says that we are ignorant consumers if we think that the rbST-free milk is better for us and that it's all a marketing ploy to get us to pay more money for milk.  I think he goes so far as to imply that we consumers are hurting the farmers by demanding no rbST in our milk.

Well, based on my research, I disagree. I am now an informed consumer who is in favor of rBST-free milk and milk products. We don’t need more milk in production, so we don’t need our cows to produce more. While it’s debatable if rBST is dangerous for your health, it’s not good for the cow's health. I don't think we're hurting farmers by demanding rbST-free milk. It's called supply and demand, Dr. Etherton...get over it. 

Since I live here in the Northwest, I won’t find it at my favorite grocery store. That leaves me with the next question: should I choose rBGH-free or should I choose organic milk?  Stay tuned...I'll share that in my next post.

Please, share your reaction to my research in the comments below.  Do you have different information to share with my readers about rbST? What books or articles have you read on this subject?  If you share it here, we can converse so, let's talk!