Why I Blog On This Topic

I research ways to save money on my groceries and household goods and thought it would be cool to share my findings on this blog. I don't have the funniest blog in town, but I absolutely love food and since I'm the main shopper in our family, I might as well make it interesting. So I research, analyze, think about and comment on shopping, groceries, good deals, etc here in my blog. If you're the main shopper in your family, I hope you join in the conversation about how you save money, where you find deals, and how you make shopping decisions.

Wednesday, April 24, 2013

What to Ask a Rancher About Grass Fed Beef


I was talking with a local rancher one weekend at a farmer's market. I asked him a couple of questions. The more questions I asked the tall cowboy with the big belt buckle, the more he stammered. 

"Are your cows grass finished?" I queried.

"Oh, yeah. Yeah. They're grass fed." He assured me.

"Okay," I replied, but a small doubt came bubbling up, so I clarified, "but their also finished on grass? No grain?"

"Oh, yeah. Yeah, you bet," he replied, hooking his thumbs into his jean pockets.  

My wariness rose. I thought, "Well, maybe he's new to this industry..." and I asked, "Could I come see your operation?"

His cowboy hat moved left and right quickly, swiveling as he said, "Oh no. We're not set up for that. If you buy from us, we'll bring the meat to you or to one of our drop off locations here in town."

I nodded my head and said, "Okay, well, thanks." And my husband, daughter and I walked away.

"That's not good," commented my nine year old. "He should have us out. We need to find a rancher who wants us to come visit him."  

I had to smile. My kid gets what this rancher, who may be new to grass-fed consumers, does not. We are the consumers who want to have a personal relationship with our beef supplier. In the local and the farm-to-table markets, we want to know our farmers. We want to visit them. And then we want to support them.  

Having recently moved to my new home in Northern Colorado, I need a new local source of grass-fed beef. In my previous job, I marketed grass-fed and finished beef for two years in Oregon. So, I know what should not go on behind barn doors.

When you are shopping for grass-fed and finished beef, there are some questions you should ask and some things you should know.

So here are the questions you want to ask your beef rancher. 

  1. Is your cattle ever fed grain? Some folks prefer grain-fed cattle, but if you're looking for grass-finished, you need to make sure they aren't finishing them on grain. Strictly speaking, you can sell grass-fed beef that's grain-finished. Be sure to ask, “Is your cattle grass fed and finished?” One rancher heard my question and clarified right off that he did finish his with some grain.
  2. What do you feed the cattle in winter?  From December through March or so, it’s harder for ranchers to feed the cattle off the land. So you need to know the practices of your area because they vary throughout the country.  In Missouri, for example, the winters are mild and ranchers plant winter grass to feed their cattle.  In Oregon, my friend Farmer Mike plants enough grass in summer to harvest and feed as hay throughout the winter. Here in Colorado, one of the ranchers I met moves her cattle throughout the year from pasture to pasture.  She has land in the high country and on the prairie.
  3. What treatment do you give a sick cow?  Ranchers deal with infectious conditions throughout the year such as respiratory disease, scours, foot rot and pinkeye. Most ranchers in the grass-fed/finished business who have to treat a cow with antibiotics pull it from the program and sell it at auction.
  4. Do you use any herbicides on your crops (if you have any) or grass pastures? You are what you eat. If your rancher is spraying his pastures or crops, the cows will consume the pesticides and it will end up in the meat you purchase.  Grass fed and finished beef is a whole way of life that includes how the rancher manages the ranch itself, how s/he pastures the cattle, manages water use, etc.
  5. Are hormones or steroids ever given to your cows? Very similar to how a sick cow is treated, a cow given steroids or hormones should be pulled from a grass-fed/finished beef program and sold at auction or in a traditional beef market.
  6. How old and how heavy are the cattle when you take them to harvest?  Generally, the best tasting beef is from an 18 - 24 month old cow who has been pastured all summer and is ready for harvest in the fall.  The meat has a bit more fat because the cow has enjoyed the best grass, the warm sunshine, lazy days and has had lots of time to relax.  So the meat is perfect!  These cows are usually about 1,000 pounds. Incidentally, you can harvest in the winter; the cow will be smaller and the meat tougher. The reason it’s tougher is because the cow expends a lot of energy keeping himself warm.
  7. What is your procedure when you take them to harvest and where do you take them? You want cattle that is taken the morning of “harvest” (or butchering); not the night before. You want your rancher and the butcher to keep the animals relaxed so that fear and anxiety don’t affect the taste of the beef.  That may seem far fetched, but ranchers dedicated to providing a good life for their cattle and raising delicious, healthy beef are committed to a quality end of life for their cattle. Also, the butcher should be local.
  8. Can I visit you on your ranch to see your operation first hand? Of all the requirements that I am looking for in my beef supplier, this is high on my list. I want my rancher to be transparent, honest and committed to grass-fed and finished cattle and the way of life that it promotes. Grass-fed ranchers, as a rule, want you to see what they do first hand. They know it helps you appreciate where you meat comes from!

    A Rewarding Relationship

    Working for the DD Ranch in Oregon gave me so much joy and I used my marketing skills for something I believe in.  I met ranchers and farmers who are committed to caring for their animals, land and for the people they feed. Get to know your farmer and rancher. Ask them questions (and then hang on because they love to talk about their work!))  Give them your business. It's a win/win!

    For Further Reading:



Thursday, January 31, 2013

Are CFLs Green?

“You know, those CFLs aren’t that green,” my brother-in-law declared.

My husband and I were helping him move into his new house and talking about lighting.  We, like so many of us, have dutifully replaced our incandescent bulbs with CFLs.  You know, because “they” told us to.  So, I didn’t say anything to my brother-in-law. I just kept moving boxes and thinking, “What are you talking about?”

After visiting “Google University,” I’m deciding that Compact Fluorescent Lamps (CFLs) are green!  And they are not green.  Why can’t anything be simple?

CFLs are green.

CFLs use up to 75% less electricity than an incandescent light bulb.
They also last up to 10 times longer than incandescent bulbs.

CFLs are not green.

4 to 5 millimeters of mercury is contained in
each CFL. This amount fits on the tip of a ballpoint pen
.
CFLs contain mercury.  You know, that silver liquid previously used in glass thermometers? The mercury is required to make the lamp efficient.  There’s between four and five millimeters of mercury in each CFL. That’s enough to contaminate 6,000 gallons of water, but it’s small enough to fit on the tip of a ballpoint pen.  If the CFL breaks, you will be exposed to mercury.  Mercury is toxic in high doses and can cause brain damage, liver damage…all kinds of neurological problems.  Yet, there’s really not enough mercury in a CFL to cause damage.  But, there’s evidence out there that some have suffered from broken CFLs.  The government has deemed it safe to use, but the EPA wants you to take precautions.  The EPA says that if a CFL breaks in your house, you must first clear the room of all people and pets and on your way out, open a door or window. If the central air is running, shut it off. Stay out of the room for five to ten minutes. Then, you can go in and clean it up. (They have a step by step guide for this. I’ll put a link at the bottom of this post).  This does not sound green to me. Also, you have to dispose of a CFL properly because if you don’t, you are putting mercury into our landfills.  Not a lot per CFL, but over time it would be a problem.  That’s not green.

No, wait, CFLs are green.

The EPA estimates the U.S. is responsible for the release of 104 metric tons of mercury emissions each year. 40% of these emissions come from coal-fired power generation. Mercury released into the air is the main way that mercury gets into water and bio-accumulates in fish.  From what I gather, the other portion of these emissions comes from electricity. The logic is that because CFLs use less electricity than incandescent bulbs, we are emitting less mercury when we use CFLs.  So that’s green.

No, wait CFLs are not green.

Researchers are testing CFLs emissions of ultraviolet radiation, electrical hypersensitivity and electromagnet hypersensitivity because there's evidence that they may cause health issues in these areas.  Well, that’s disturbing. (I just moved my lamp, affixed with a CFL, a few more feet away from my desk…)

So, what’s a consumer to do? Well, here are some choices:

  1. Buy CFLs and recycle them when they are finished.  Home Depot offers recycling.  (I also looked into how these are recycled. Link for this is below).
  2. Don’t drop them. Just don’t. And if you do, get out of the room and then check the epa.gov website for what to do next.
  3. Stop buying CFLs and switch to LED or Halogen.  Yep. Those don’t have mercury.
  4. Go back to buying incandescent light bulbs.  The Energy Independence and Security Act (EISA) of 2007, signed by President George W. Bush on December 18, 2007, requires “regular” light bulbs to use less energy… “In January 2013, bulbs as bright as current 75-watt incandescents will not be able to use more than 53 watts.”

Helpful Links:


Other references used for this blog post:
  • http://sustainability.asu.edu/practice/what-you-can-do/cfls.php
  • http://www.greenlivingtips.com/articles/cfl-disposal-and-recycling.html
  • http://www.scientificamerican.com/article.cfm?id=are-compact-fluorescent-lightbulbs-dangerous
  • http://www6.homedepot.com/ecooptions/stage/pdf/cfl_recycle.pdf


Tuesday, January 15, 2013

BPA Free Plastic Bags

Good News for Food Storage

I cooked a batch of beans the other day and recalled that a reader questioned my use of plastic freezer bags to store the cooked beans (It's In the Freezer). The concern was BPA.  

BPA (Bisphenol A) is a chemical compound found in some plastic products that some experts fear may be hazardous to your health. The FDA thought it was safe until 2010 when more test results came in suggesting reasons to be concerned.  They are now concerned about the possibility that it is linked to cancer, heart problems, behavior and more.  BPA is usually found in hard plastic baby bottles, water bottles, hard plastic microwavable cookware, some plastic storage bags and containers and in the linings of aluminum cans.  It's also in medical devices, compact discs, dental sealants, the lining of canned foods and drinks (yes, my favorite Pepsi!) and many other products. 

"One reason people may be concerned about BPA is because human exposure to BPA is widespread. The 2003-2004 National Health and Nutrition Examination Survey (NHANES III) conducted by the Centers for Disease Control and Prevention (CDC) found detectable levels of BPA in 93% of 2517 urine samples from people six years and older. The CDC NHANES data are considered representative of exposures in the United States."  (Source

If you don't want BPA in your freezer bags, I have good news for you! 

"SC Johnson does not use BPA in its plastic products, Ziploc® Brand Bags and Containers." (Ziploc)

So, good news! You can freeze your veggies and legumes using Plastic and still be BPA free using Ziploc® bags (AND you can collect Box Tops for your favorite school while you're at it!)


Of course, you can freeze without plastic. There's an article below (The Nickel Pincher) and I've not tried using glass yet. But it's  now on my list. If you have experience freezing without plastic (or with) please help us out with your tips and tricks. 


Learn More: